💪 Invest in Yourself

My Services

For all levels – from beginner to athlete

Basic

The perfect start: Your individual training and nutrition plan.

€ 99 one-time
  • Detailed initial consultation
  • Individual training plan
  • Nutrition recommendations
  • Implementation guide
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Most Popular

Premium

Continuous support for sustainable results.

€ 149 /month
  • Everything from Basic
  • Ongoing adjustments
  • Weekly check-ins
  • WhatsApp support
  • Nutrition coaching for combat athletes
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Elite

Full support with direct access to me.

€ 249 /month
  • Everything from Premium
  • Permanent access
  • Live support for questions
  • Video calls as needed
  • Competition prep
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What You Get

Science-based methods and motivating support.

Individual Training Plan

Tailored to your goal, your level and your possibilities – from beginner to athlete.

Nutrition Recommendations

Practical tips for your nutrition that fit your daily life and your goals.

Progress Tracking

Regular check-ins and adjustments so you make continuous progress.

Direct Contact

Via WhatsApp or video call – quick answers and motivating support.

Competition Experience

Over 13 years of training and international competition placements – I know what works.

Safety & Effectiveness

Training that is fun while being safe and effective.

How We Start

In 4 simple steps to your personal training plan.

01

Free Consultation

We get to know each other and discuss your goals, level, and preferences. Completely free.

02

Analysis & Planning

Based on our conversation, I create your individual training and nutrition plan.

03

Start & Training

You start with your plan – with my full support every step of the way.

04

Continuous Optimization

Regular check-ins and adjustments ensure constant progress.

🎯 Individual Requirements?

Something Different?

Competition prep? Special goals? Let's find the right plan together.

Contact Me

Frequently Asked Questions

Answers to the most common questions about my coaching.

Can I switch between packages?
Yes, you can upgrade or downgrade at any time. The new package will apply from the next billing period.
How does online coaching work?
You receive your individual training plan in an app, regular video calls for technique checks, and direct support via WhatsApp or email.
Do I need special equipment?
For online coaching, you need access to a gym or basic home equipment. We'll adapt the plan to your possibilities.
How fast will I see results?
Most clients feel initial improvements in energy and wellbeing after 2-3 weeks. Visible physical changes typically show after 6-8 weeks.
What if I don't like the coaching?
I offer a 14-day money-back guarantee. If you're not satisfied, you get your money back – no questions asked.

Start Your Transformation Today

Book your free initial consultation now and find out which package suits you best.

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